Plan

Main

Fruits

Grapes [afterdinner]

• 168g => 1.2 kg

Banana [dinner]

• 3 banana per day -> 21 bananas per week

Apple [lunch]

• 248g -> 248g * 7 ~= 2kg

Papaya [anotherlunch]

• 400g -> 400g * 7 = 2800g ~= 3kg

Blueberry [breakfast]

• 220g -> 220g * 7 = 1540g ~= 1.6kg

Other

Prepared beef

• 120g * 7 = 840g

[ignore]To cook chicken

• [ignore] 120 * 5 = 600g

Batata inglesa

• 288g * 7 ~= 2.1kg

Peanut

• 10g -> 10g*7 = 700g

Honey

• 10g -> 10g*7 = 700g

Milk

• 200 ml -> 200 * 7 = 1.5L

Frozen Vegetables

• 150g -> 150*5 = 750g

Oat

• 80g + 40g = 120 per day => 840 g per week

Peanut butter

• 30 g per day -> 210 g per week

Whey

• a lot

Chocolate

• 40g > 40g*7 = 280g

Condiments

• Alho
• Oil
• Garlic
• Thing to put on top of food that I don't know what is