Plan
Main
Fruits
Grapes [afterdinner]
- 168g => 1.2 kg
Banana [dinner]
- 3 banana per day -> 21 bananas per week
Apple [lunch]
- 248g -> 248g * 7 ~= 2kg
Papaya [anotherlunch]
- 400g -> 400g * 7 = 2800g ~= 3kg
Blueberry [breakfast]
- 220g -> 220g * 7 = 1540g ~= 1.6kg
Other
Prepared beef
- 120g * 7 = 840g
[ignore]To cook chicken
- [ignore] 120 * 5 = 600g
Batata inglesa
- 288g * 7 ~= 2.1kg
Peanut
- 10g -> 10g*7 = 700g
Honey
- 10g -> 10g*7 = 700g
Milk
- 200 ml -> 200 * 7 = 1.5L
Frozen Vegetables
- 150g -> 150*5 = 750g
Oat
- 80g + 40g = 120 per day => 840 g per week
Peanut butter
- 30 g per day -> 210 g per week
Whey
- a lot
Chocolate
- 40g > 40g*7 = 280g
Condiments
- Alho
- Oil
- Garlic
- Thing to put on top of food that I don't know what is