Plan

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Main

Fruits

Grapes [afterdinner]

  • 168g => 1.2 kg

Banana [dinner]

  • 3 banana per day -> 21 bananas per week

Apple [lunch]

  • 248g -> 248g * 7 ~= 2kg

Papaya [anotherlunch]

  • 400g -> 400g * 7 = 2800g ~= 3kg

Blueberry [breakfast]

  • 220g -> 220g * 7 = 1540g ~= 1.6kg

Other

Prepared beef

  • 120g * 7 = 840g

[ignore]To cook chicken

  • [ignore] 120 * 5 = 600g

Batata inglesa

  • 288g * 7 ~= 2.1kg

Peanut

  • 10g -> 10g*7 = 700g

Honey

  • 10g -> 10g*7 = 700g

Milk

  • 200 ml -> 200 * 7 = 1.5L

Frozen Vegetables

  • 150g -> 150*5 = 750g

Oat

  • 80g + 40g = 120 per day => 840 g per week

Peanut butter

  • 30 g per day -> 210 g per week

Whey

  • a lot

Chocolate

  • 40g > 40g*7 = 280g

Condiments

  • Alho
  • Oil
  • Garlic
  • Thing to put on top of food that I don't know what is

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Written by Davi Cavalcanti Sena who lives and works in Vancouver building useless things